Why I Coach
For several years I dealt with an array of health issues that seemed to arise suddenly, including digestive issues, weight loss, chronic headaches, widespread muscle tension and pain, and severe fatigue. I had a feeling that there was a way for me to heal, but I just wasn’t sure how. I felt stuck in so many ways. Then, I found a mind-body coach who began teaching me techniques to connect to my body, emotions, and inner wisdom. I was also taught how to be mindful of my thoughts, show myself more compassion, and lessen self-pressure. Practicing mind-body techniques helped my health and chronic pain immensely. I began to see that going inward helped me to understand what my outer issues were connected to. I learned to release and heal the source of these issues, and I learned to connect with my own guidance. After realizing the healing power in these sessions, I decided to become a mind-body coach myself. I now love helping others heal themselves!
Another way I have supported myself on my path to wellness has been through receiving energy healing. Because I've experienced the calming, clearing, and rebalancing effects of energy healing, I also offer Reiki sessions to my clients who are looking to experience that, too.